Are you troubled by anxiety or depression? Are you stuck or unhappy? Do you spend a lot of time worrying? Are you having trouble sleeping because of things on your mind? Are you struggling to find energy or motivation? If this sounds familiar, then the chances are you really want things to change for the better, but perhaps you're not sure how to make it happen. 

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Perhaps you are wondering about whether you or a close family member might be on the autism spectrum, or have pathological demand avoidance; or perhaps there's been a recent diagnosis in the family. I can helping you explore what this means, what you might want to change in light of a deeper understanding of yourself or your family member.

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Counselling is a tried-and-tested way for people to bring about change in their lives. Change can be small or big, slow or fast. 

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If you'd like to find out whether counselling might help you, please get in touch. I offer counselling in Newbury, within reach of Abingdon, Didcot, Hungerford, Basingstoke, Wantage, Wallingford and Reading. 

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